Summer Fun Without Sneezes: Managing Asthma and Allergies When the Sun Shines

Summer Fun Without Sneezes: Managing Asthma and Allergies When the Sun Shines

Summer bursts forth with sunshine, barbecues, and... itchy eyes and wheezing? For those with asthma and allergies, the carefree days of summer can come with a side of sniffles and struggles to breathe. But fear not, fellow sufferers! With a few proactive steps, you can keep your asthma and allergies in check and truly enjoy the season.

Summer's Sneaky Triggers:

  • Pollen Power: Warmer weather often means higher pollen counts, a major trigger for allergies. Trees, grasses, and weeds all release pollen, leading to allergy symptoms like runny nose, itchy eyes, and sneezing.
  • Ozone Blues: Hot, sunny days often bring increased ozone levels, a lung irritant that can worsen asthma symptoms like coughing, wheezing, and chest tightness.
  • Mold on the Move: Summer's humidity can create a breeding ground for mold, another common asthma and allergy trigger. Mold spores can lurk indoors and outdoors, causing respiratory issues.

Beating the Summer Sniffles:

  • Plan Your Day Around Pollen Counts: Check daily pollen forecasts and plan outdoor activities for low pollen count times. Consider early mornings or evenings when pollen levels are typically lower.
  • Know Your Triggers: Identify your specific allergy and asthma triggers. Talk to your doctor about allergy testing if you're unsure. Once you know your triggers, you can take steps to avoid them.
  • Medicate Wisely: Don't skip your daily allergy or asthma medications, even if you're feeling well. Consistent medication use can prevent flare-ups before they start.
  • Seal Up Your Sanctuary: Keep your home a haven. Close windows and doors during high pollen and ozone days. Run your air conditioner with a HEPA filter to trap allergens.

Enjoying the Outdoors, Safely:

  • Mask Up: While not always fashionable, wearing a pollen mask when outdoors during high pollen counts can significantly reduce allergen inhalation.
  • Shower Power: After spending time outdoors, take a cool shower and change clothes to remove pollen clinging to your skin and hair.
  • Stay Hydrated: Drinking plenty of fluids helps thin mucus and keeps your airways clear, making breathing easier.


  • Have an Action Plan: Work with your doctor to develop an asthma and allergy action plan that outlines steps to manage your symptoms and identify when to seek medical attention.
  • Don't Suffer in Silence: If your symptoms worsen, don't hesitate to reach out to your doctor. Early intervention can prevent flare-ups from escalating.

By following these tips, you can transform summer from a season of sniffles to a season of sunshine and fun. Breathe easy, and enjoy all that summer has to offer!